Prenatal & Postpartum Fitness
Built for birth. Rebuilt for everything after.
Technique-first training for pregnancy and postpartum — breath, pelvic floor, deep core. 20–30 minutes at a time, weeks 1 through 52.
Em — Founder & Trainer, motherbuilt
motherbuilt · wk 01–52
One membership, your whole journey
Programs that meet you exactly where you are.
Every session works the specific systems that change how birth and recovery actually go: mobility, pelvic floor toning, breath regulation, pelvis balancing, glute strength, and deep core.
Birth Ready
Pregnancy · Weeks 1–40 · Train for the event →
The Rebuild
Postpartum · 12 Weeks · Your strongest core ever →
Pick your stage
Press play
Track progressFrom mamas in the program
Real bodies. Built for motherhood.
"I've taken fitness classes for over 10 years and I've never had someone explain technique and alignment this clearly. I finally understand what I'm supposed to be feeling instead of just copying the movement."Hyun · 10+ years in fitness
"I honestly can't believe how much better I feel! I'm 34 weeks and was starting to get so much hip and pelvic pain, but after a couple of weeks following this program I noticed such a huge difference. I love that every workout has a purpose instead of just making you sweat. I feel stronger, more mobile, and actually excited to keep exercising until birth."Sarah K. · 34 weeks pregnant
"This is hands down the best prenatal program I've found. I've tried YouTube workouts and a couple of apps but they all felt kind of random. I love that every week builds on the last one — I finally understand how to breathe, use my deep core, and protect my pelvic floor while still getting an amazing workout."Nicole R. · prenatal client
Built on research, not trends
Programming you can trust with the only body you've got.
Cochrane review, 138 trials — pelvic floor muscle training is first-line treatment for urinary incontinence. Woven through every phase, not bolted on.
British Journal of Sports Medicine review — supports early, progressive pelvic floor and deep-abdominal training. Exactly how the programs are structured.
Mota et al., 2015 & Diane Lee's clinical work — how diastasis actually heals: pressure management before aesthetics. The Rebuild is built on it.
Simple pricing
Less than one PT session. A full year of rebuilding.
Monthly
per month · cancel anytime
- Every program & class
- Birth Ready · Weeks 1–40
- The 12-Week Rebuild
Annual
per year · $16.58/month
- Everything in Monthly
- New classes weekly
- Message Em in-app
7-day free trial · cancel in two taps · no questions asked
The window is open. Your first week is free.
Do week one of the rebuild on us — breath, reconnection, and the first honest step toward a body that's built better, not just back.
Led by Em — built by motherhood, not in spite of it.